Current Classes - 2010
 

We don't all follow the school terms for classes with classes and special events in the school holidays. Please contact the teachers directly for times, suitability, requirements, fees etc by calling the numbers listed below for more information.

Mon 7-8pm - Tai Chi
Suitable for any body Ph: Craig: 97760468

Mon 8.15 - 9.45pm -Yoga of Peace
at peace with yourself ... at peace with your world
SUITABLE FOR ALL LEVELS OF EXPERIENCE
Ph: Linda: 9598 4306

Tues 10-11.30am - Tai Chi Foundation Exercise

Classical exercises that contain all the principles and practices of T’ai Chi.
Devised by masters of the art and taught to inner door students, these exercises
improve fitness, cultivate internal energy and develop a calm and relaxed body-mind. They can be practiced without having to learn the T’ai Chi form, though they do complement form practice.

Contact : Sifu Morgan      
Phone : (03) 9583 - 5511       
Email : healthy@willowtreetaichi.org 
www.willowtreetaichi.org

Tues 7-8.30pm - Yoga Mystic
Gentle Yoga with Shuddhi, for all levels
Ph: Shuddhi: 97584338

Wed 1.00-2.30pm - Yoga Dance
Move, stretch, energise and relax your mind and body as you move to music in a fun and supportive environment.  All classes end with deep relaxation Suitable for both beginners and experienced.  Ph: Linda: 9598 4306

0412 390 302  lindaleahyoga@yahoo.com.au

Wed 6.00-7.15pm- Prenatal Yoga with Bec
Yoga for Women/Prenatal. A  gentle yoga class, including Asana (postures), Pranayama (breathing) and Savasana (relaxation) to unwind & relax.
With interesting talks for prenatal women/couples after each class.
Ph:95847749 or mob: 0414546752  E-mail: beccylewis77@hotmail.com

Thurs 7.30-9.00pm- Chi Gong & Taoist Meditation
Chi Gong literally means “energy work” or “breath work”. It assists in healing the body and mind by clearing blockages and restoring healthy energy. The Willow Tree School focusses on Zhan Zhuang (Standing like a Tree) practice, 8 brocades exercise and various forms of medical Chi Gong. Taoist meditation is a non-religious, philosophical approach to health and inner peace, utilising the principles of Lao Tzu’s Tao Teh Ching. Unlike other forms of meditation, we practice not only sitting but also moving and standing meditation in conjunction with the theory and practice of energy development and health maintenance.

Contact : Sifu Morgan      
Phone : (03) 9583 - 5511       
Email : healthy@willowtreetaichi.org 
www.willowtreetaichi.org

Fri 7.00-9pm - Master Class for Yoga Teachers
In 2010 (for yoga teachers only). Classes are an advanced forum in which to explore many of the questions that arise for yoga teachers. Classes are interactive, building a community of trust will focus on peer education and professional development. In 2010, we will run Master Class according to demand, so please let us know if you are interested in attending.

April 23, May 21, June 25, July 30,
Aug 20,  Sept24, Oct 22, Nov 26.

Classes run from 7 – 9pm on these Fridays each month.
You need to arrive by 6.45 for a 7pm start.

To enquire about the Master Classes
Contact: Swami Ph: 95892108  email: padma@yogalinks.net

Sat 10.00am - 5pm - Padma Seminars

NEW Meditation seminars have been introduced:
Private clinical sessions are now available Ph: 95892108

Meditation is a powerful tool. As the mind quiets down, our spirits are revived and we feel more in control of our lives. Meditation can be applied to every aspect of your life. Australian psychiatrist Dr Ainslie Meares found a significant reduction of stress and discomfort in his cancer patients from using simple meditation techniques. Many doctors now suggest that their patients meditate as a regular component of their health management program. Heart disease, cancer, AIDS and immune disorders, all show clinical improvement from meditation practice. Regular practice of meditation has been shown to enhance immune function.

Research shows meditation has many benefits such as:
* slowing down the aging process
* alleviating pain
* improving sleep
* lowering serum cholesterol level
* reducing bacteria levels in saliva thereby fewer cavities
* increasing blood flow to brain making us smarter
* better memory

With Philip Stevens (Swami Samnyasananda) BSc (Psych, Physiol) BSc (hons) (Physiol) MWSCY, FWSCY. Consultant Neurophysiologist, Certified Yoga Teacher, Fellow and Life Member of the World Society For Clinical Yoga, INDIA. Currently teaching at Monash Medical School. Meditation, relaxation, managing stress, sleep problems, LifeStyle counselling for busy people.

Telephone (03) 9589 2108   OR   consult@yogalinks.net